I play for passion: Senior Coaching

PASSION and SPIRIT OF COMPETITION are fundamental characteristics of those who want to experience sport as a way of life and not just to stay fit. Adrenaline, competition and the desire to constantly improve are experiences related to tournaments but can also be experienced during a targeted workout. To face the competitive season at best, the S.T.A Tennis Academy coaches offer you the chance to train individually or in groups in special tennis and fitness sessions.

HICT: High Intensity Circuit Training
We often hear about “circuit training” or “functional training”.

HICT is a fitness program developed by scholars of the American College of Sports: this method, based on the alternation of short recovery periods in series of high intensity exercises, increases metabolic consumption with a significant variation in the ‘work out.
Over time, the staff of the S.T.A Tennis Academy has adapted a wide range of typical tennis exercises to HICT paradigms with encouraging results: more intense and engaging training sessions that adhere specifically to the tennis performance model.